Congratulation ! Here are some important info to read -( 10 min read)
Practice session address: 13 rue de strasbourg 67450 MUNDOLSHEIM
The information contained in this document will assist you in having the best possible healing consciousness exploration possible! If you have any additional questions or concerns, please let me know.
● Preparing for a Introspective Hypnosis
● Learn to quiet the mind with meditation
● Create intention and Begin affirmation – You are connected to and can easily communicate with your Higher Self
● Leave expectations behind
● Practice visualization – imagination
● Read and understand common hypnosis myths
● Create list of questions and concerns (Limit or combine 15 to 2 0 is common)
● Clear your day after the session, most need rest/integration time
● Light exercise before the session
● Light meal or snack before the session
● Limit caffeine (do NOT ELIMINATE if a regular coffee or tea drinker, just limit)but zéro coffee on D-day
Preparing for a Introspective Hypnosis Past Life Exploration
It is up to you to decide how much you want to do to prepare for our session. In truth the most important and only requirement is to trust the process, and yourself and show up! But, many of you benefit greatly by learning to quiet the mind, reading some helpful articles to debunk myths and provide relevant information, and also by doing some practical things like practicing.
1
Learn to Quiet your Mind
If you are not a regular meditator, now is the time to begin. A quiet mind that is not filled with racing or looping thoughts is your best asset in a hypnosis session.
This is an excellent YouTube video that explains exactly what meditation is and why it is important.
Here is a video that i made to help you to meditate and my favorite youtube channel 😄 , you ‘ll find some hypnosis and can get familiar with my voice.
Meditate in silence a minimum of 10-20 minutes per day or use the following YouTube nature sounds with headphones to help reduce outside noise interference.
Creating Intention and Begin Affirmation
It is important to begin to intend, from the very moment you have decided to schedule an appointment, to have clear and direct communication with that part of you that is able to provide healing and information. Let’s call that part of you, your Higher Self.
“I have clear and direct communication with my Higher Self.”
Note the tense of this sentence. It’s not “I will have”, it’s “I have.”
You can then repeat this intention either silently or out loud throughout your day and most importantly, right before you go to sleep at night. Put a “post it note” on your bathroom mirror to remind you and you can focus upon your intention as you brush your teeth and prepare for bed. 2
Leave Expectations Behind
Intentions and expectations are completely different things. Specific expectations about what you are about to experience are not at all helpful. Also, why you may absolutely remember and “be present” for your entire experience.
Practice Visualizing and using your Imagination
Your Higher Self uses your imagination as a language to speak to you. Absorbing that idea and doing a bit of preparation to stimulate your imagination is a good way to prepare.
Common Hypnosis Myths
Simply put, no, you will not simply go to sleep and wake up with all of your problems solved and no, it is not required that you go so deep into hypnosis that you become unconscious.
Please read the following article about common misperceptions about regressions and hypnosis. https://www.quantumhealingpractitioners.com/blog/i-cant-be-hypnotizedand-other-hypnosis-myths-61
Prepare a List of Questions and Concerns
You will want to prepare a list of questions and concerns( 5 max). As your facilitator I ask that you actually write this list down on paper and hand it to me at our appointment or create a word document and send prior to the session via email. Please neatly hand write the list or print it out on the computer so that I might easily read your questions during the session. Also put these questions and concerns in order of importance to you as we may not be able to address them all. I have had many clients bring a single question or issue of concern to the session, and some who bring dozens. It really does not matter how many you come up with, only that you put them in order of importance.
What kind of questions?
The general rule is to ask personal questions or keep topics related to your personal life. Here are a few examples.
I have had asthma since birth. Why? Can it be healed?
I am in a new love relationship. Is this person the right one for me?
I really dislike my job and would like to quit and find a new one.
Should I?
I have a difficult relationship with my sister. Why is this so and can it be resolved?
Many years ago I had something strange happen to me. (This could be a dream, vision, feeling, or experience) What exactly happened, and why?
I have a lifelong interest in (name ANY subject) can we explore this in depth?
Preparation on the Day and After the Session is Over
Don’t drink alcoholic or caffeinated beverages before the session, or even, the evening before, if possible. If you are a regular morning coffee drinker, please don’t skip your coffee, but go easy and keep it to a minimum before your session.
Light exercise prior to your appointment, like a long walk, is an excellent way to prepare for a successful session. This is another good time to repeat your intention. We want your body relaxed, but your mind quiet and alert and engaged.
As much as possible, clear your day for the session.
We begin by talking, going over the process and your questions. Then you get comfortable and relaxed and we begin the actual hypnotic “regression.” Afterwards, we go over what was experienced, and we make sure you are awake and grounded for the rest of your day. It is generally not a good idea to have additional appointments after your session or plan a long drive ahead of you (unless you are in the passenger seat). Having an Introspective hypno session is very much like participating in a long, very detailed and involved daydream. You really will feel as if you have just returned from a journey, having visited other worlds and lifetimes, and in fact, you will have done just exactly that. It is best to have some time to process your experience and give yourself an opportunity to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity. After our session I will prepare your digital recording and send either an MP3 file, google drive or a Zoom download recording link to your selected email address. Please download your file as soon as you receive the link and make a backup copy. I cannot archive your recording indefinitely. Zoom links expire quickly, as I must make room for the next client’s recording. Do NOT delay downloading.
Listening to your session in the days and weeks and even months ahead can be a very valuable component of your session. Even if your conscious mind “remembers” the session immediately afterwards, it can, just as some dreams can, begin to fade from your memory, even if you had an “unforgettable” experience! In addition, further energetic downloads of information may be enhanced by repeat listening. Also, any healing
or life improvement suggestions can and will be reinforced by listening repeatedly to the audio. One goal of Past life Introspective Hypnosis is to have your conscious mind “get on board” and align with your Higher Self and its goals and accept any changes or healing you intend to occur.
Finally, remember that I am always interested in hearing from you in the future and encourage you to drop me a note or leave feedback and let me know how the session has affected your life.
Technical Information -Online sessions-
Online sessions are held using ZOOM, an easy web-based video meeting system. You must have Zoom installed on your device.
Having a headset with a microphone attached is important. No earbuds.
Sessions must be held by and from a computer or a tablette , I will not accept from a phone , the reason for that is that I need to see you clearly during our sessions. Sometimes you may move and the camera needs to stay stable and focus on you at all times.
Phones are easily falling during sessions and you won’t be able to put it back on because you will be in hypnosis. So I repeat I will not give you a session if you are using a phone .
I will send you a personalized LINK for our session appointment.
Registration and Payment
Registration and payment must be completed before our session can take place
Online Sessions require prepayment before we begin the session and the easiest way is to use the registration form link. For payment go to PAYPAL and search for Ophelie Martin 345.
I must have that payment in hand before our session date. See correct mailing address below.
In-Person Sessions, bring a check to our session, or cash, it is accepted and is my preferred method of payment.
Cancellation fees may be charged. Please be courteous and give me as much notice as possible if you must cancel or reschedule. I often have a waiting list of clients who would be happy to take your spot! Emergencies and travel delays are often unavoidable, I am happy to work with you in these situations, of course.
Make checks out to Ophélie martin and send to the following address:
2 rue otto back
67200 strasbourg France
My cell phone for calls or texts: ( 00 33) 0766156232
Best email for clients: Opheliemartinhypnotherapieinfo@gmail.com
Introspective Hypnosis Sessions are powerful, memorable and often life-changing. I look forward to our time together.
LOVE and Light Ophélie Martin
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